Hello Friends ! Have you ever noticed, some people remember the smallest details, and some people remember new things fast and easily. Do you also want to learn to do this? You can also do these. You need to make your brain more active. Follow these tips to improve your brain power.
1. Exercise
Exercise not only keeps your body
fit, but also makes your brain exercise. Not doing regular exercise makes the
arteries that supply oxygen in your brain weak. In these arteries the plaque
accumulates, which does not allow oxygen to be properly supplied. To avoid
this, exercise and walk every day.
2. Remove Stressors
Avoid anything that makes you
stress, i.e. tension or gussa. Too much stress can cause you depression.
Depression makes your memorizing power weak. You can't concentrate in anything.
To avoid this, consult Professional's (Doctors).
3. Get Proper Sleep
Take 7 – 8 hours of sleep daily.
This will increase your memory power. Proper sleep will make your brain work
actively and you'll be able to remember things easily, because when we get
properly sleepy, it sharps memory. Take a nap of 10 – 15 mins in between at
work, which leads to brain charge.
4. Write down the essentials
If you want to remember an
important information, write it down, making it easier for us to memorize
things. Writing leads to oxygenated blood flow in our body and makes the brain
sharp. You can start writing emails, or even start a blog. This will increase
your memory.
5. Listen to Music
Research has shown a very good way
to recall music memory. If you remember something while listening to an anthem,
you can recall your memory by mentally play that music later.
6. Give Energy to Your Brain
Just as the body needs energy to
work, the brain also needs energy to make memory sharp. Your brain has a 50 to
60 percent weight. The fat is very helpful in increasing memory power. So
eating things that have a lot of mixed fat can remind you of things for a long
time. Green leafy vegetables eat as much as they can.
7. Understand things
Sometimes we remember seeing things
that we can't remember. Means photographs, charts etc. which are in your text
book. If you don't remember something, you can remember it by creating an image
of it in mind. You can also create charts or figures by yourself.
8. Teach Others
Read loudly what we want to
remember also reminds us. Similarly, research has shown that when we read
something to others, it makes it more well memorize in our brain. This means
you can make your own memory sharp by reading to others.
9. Crossword Puzzles, Play Cards
Studies have shown that doing these
two things regularly keeps your brain more active. So pick up the daily
newspaper and solve its crossword puzzles, quizes, and play card games.
10. Eat an Egg in Breakfast
According to the author of the
Brain trust program, M.D., Larry McCleary, the egg is an ideal breakfast. Eggs
contain Vitamin B which burn glucose. Also in Breakfast green vegetables,
fruits etc. Take. Healthy breakfast improves your full-day performance.
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